Rest and Recovery:
Infrared sauna and cold plunge,
now available at RAW.
The Perfect Post Practice Reset
Elevate your recovery with our Infrared Sauna & Cold Plunge experience.
Enhance circulation, boost metabolism, and relieve muscle tension with the deep-penetrating heat of our infrared sauna, then recharge your body and mind with the invigorating benefits of a cold plunge.
The perfect reset after your yoga practice or a long day.
Book your session today.
Infrared Sauna & Cold Plunge — FAQs
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Infrared saunas use infrared light to heat the body directly, allowing warmth to penetrate deeper into muscles and joints. Benefits include improved circulation, muscle recovery, relaxation, detoxification through sweat, support metabolism, skin health, and stress reduction
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Cold plunges help reduce inflammation, support faster recovery, improve circulation, and enhance mental clarity. Cold exposure activates the body’s natural healing response, making it a powerful complement to heat-based therapies and physical practice.
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For optimal benefits, we recommend:
Infrared Sauna: 20 - 40 minutes
Cold Plunge: 2-5 minutes (or as tolerated)
For contrast therapy, begin with heat and finish with cold. -
Yes. The infrared sauna helps relax muscles and release tension, while the cold plunge reduces inflammation and supports faster recovery — making this an ideal post-practice or post-workout ritual.
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If you’re new to infrared sauna or cold plunges, start with shorter sessions and gradually increase duration as your body adapts.
If you have any medical conditions (such as heart issues, pregnancy, or high or low blood pressure), please consult your doctor before use. -
Yes. You may book the Infrared Sauna or Cold Plunge individually, or combine both for a complete recovery experience.
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We recommend bringing:
A towel (for the sauna)
A swimsuit (for the cold plunge)
A water bottle to stay hydrated
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You can book your Infrared Sauna & Cold Plunge session through the RAW Wholeness booking site, or visit us at the studio for assistance.
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Pricing and package options are available on our website or at the studio. Please check with our team for the most up-to-date details.
Find a Plan that Fits your Recovery
From single sessions to flexible packages; our team will be happy to help you find the best option for your routine.
Rejuvenate your body like never before
Visit RAW Sauna today and discover the transformative benefits of contrast therapy —your path to a healthier, revitalized you starts here!