Rest and Recovery:
Infrared sauna and cold plunge,
now available at RAW.

The Perfect Post Practice Reset

Elevate your recovery with our Infrared Sauna & Cold Plunge experience.

Enhance circulation, boost metabolism, and relieve muscle tension with the deep-penetrating heat of our infrared sauna, then recharge your body and mind with the invigorating benefits of a cold plunge.

The perfect reset after your yoga practice or a long day.
Book your session today.

Infrared Sauna & Cold Plunge — FAQs

  • Infrared saunas use infrared light to heat the body directly, allowing warmth to penetrate deeper into muscles and joints. Benefits include improved circulation, muscle recovery, relaxation, detoxification through sweat, support metabolism, skin health, and stress reduction

  • Item deChromotherapy is integrated into the sauna through soft light variations. Each color carries a different quality—some grounding, some uplifting—helping to support mood, energy, and nervous system balance during your session.scription

  • Supports muscle recovery and relieves tension

    Improves circulation and promotes detoxification

    Encourages deep relaxation

    Helps regulate mood and energy through light exposure

  • Yes. You may choose a color based on how you feel, or keep it on a gentle rotation for a more intuitive experience.

  • Cold plunges help reduce inflammation, support faster recovery, improve circulation, and enhance mental clarity. Cold exposure activates the body’s natural healing response, making it a powerful complement to heat-based therapies and physical practice.

  • For optimal benefits, we recommend:
    Infrared Sauna: 20 - 40 minutes
    Cold Plunge: 2-5 minutes (or as tolerated)
    For contrast therapy, begin with heat and finish with cold.

  • Yes. The infrared sauna helps relax muscles and release tension, while the cold plunge reduces inflammation and supports faster recovery — making this an ideal post-practice or post-workout ritual.

  • Yes, both therapies are non-invasive and generally safe. The light used does not contain harmful UV rays.
    If you’re new to infrared sauna or cold plunges, start with shorter sessions and gradually increase duration as your body adapts.
    If you have any medical conditions (such as heart issues, pregnancy, or high or low blood pressure), please consult your doctor before use.

  • Yes. You may book the Infrared Sauna or Cold Plunge individually, or combine both for a complete recovery experience.

  • We recommend bringing:

    • A towel (for the sauna)

    • A swimsuit (for the cold plunge)

    • A water bottle to stay hydrated

  • You can book your Infrared Sauna & Cold Plunge session through the RAW Wholeness booking site, or visit us at the studio for assistance.

  • Pricing and package options are available on our website or at the studio. Please check with our team for the most up-to-date details.

Red Light Therapy

Red Light Therapy uses specific wavelengths of red and near-infrared light to support cellular repair, reduce inflammation, and promote overall recovery. It works beneath the surface of the skin, helping the body restore itself more efficiently.

What are the benefits of Red Light Therapy?

  • Supports muscle recovery and reduces soreness

  • Improves skin health and collagen production

  • Helps reduce inflammation

  • May enhance circulation and energy levels

Chromotherapy

Chromotherapy is integrated into the sauna through soft light variations. Each color carries a different quality - some grounding, some uplifting - helping to support mood, energy, and nervous system balance during your session.

Cold Plunge

A cold plunge is a brief immersion in cold water used to support recovery and reset the body. The cold helps reduce inflammation and muscle soreness, while improving circulation as the body warms back up. Beyond the physical effects, it also sharpens focus, lifts mood, and brings a sense of clarity and balance.

Find a Plan that Fits your Recovery

From single sessions to flexible packages; our team will be happy to help you find the best option for your routine.

Contact us →

Rejuvenate your body like never before

Visit RAW Sauna today and discover the transformative benefits of contrast therapy —your path to a healthier, revitalized you starts here!