Infrared Sauna & Cold Plunge:
Now available at RAW Yoga

Elevate your recovery with our Infrared Sauna & Cold Plunge experience. Enhance circulation, boost metabolism, and relieve muscle tension with the deep-penetrating heat of our infrared sauna, then recharge your body and mind with the invigorating benefits of a cold plunge. The perfect reset after your yoga practice or a long day. Book your session today.

FAQs: Infrared Sauna & Cold Plunge at Raw Yoga

  • What are the benefits of an Infrared Sauna?

Infrared saunas use infrared light to heat your body directly, promoting deep detoxification, relaxation, improved circulation, and muscle recovery. They also support skin health, metabolism, and stress reduction.

  • What are the benefits of a Cold Plunge?

Cold plunges help reduce inflammation, enhance recovery, boost circulation, and improve mental clarity. The cold exposure activates the body's natural healing process, making it a great complement to your wellness routine

  • How long should I stay in the infrared sauna and cold plunge?

For optimal benefits, we recommend:

  • Infrared Sauna: 20-45 minutes

  • Cold Plunge: 2-5 minutes (or as tolerated)

It’s best to alternate between the two for contrast therapy, starting with heat and ending with cold.

  • Can I use the sauna and cold plunge after a workout or yoga practice?

Yes, The infrared sauna helps relax muscles and relieve tension, while the cold plunge reduces inflammation and speeds up recovery—making them the perfect post-practice routine.

  • Is it safe for beginners or people with health conditions?

If you are new to infrared sauna or cold plunges, start with shorter sessions and gradually increase as your body adapts. If you have any health conditions (such as heart issues, pregnancy, or high/low blood pressure), please consult your doctor before use.

  • What should I bring to my session?

We recommend bringing:

  • A towel (for the sauna)

  • A swimsuit (for the cold plunge)

  • Water bottle to stay hydrated

  • How do I book a session?

You can book your Infrared Sauna & Cold Plunge session via our website at rawyoga.id or visit us at the studio for more details.

  • How much does a session cost?

Please check our website or visit our studio for pricing and package options.

  • Do you offer memberships or packages?

Yes. We have single-session bookings and package deals for regular users. Reach out to our team for the best plan for you.

  • Can I use only the sauna or the cold plunge separately?

Yes, you can book either the Infrared Sauna or the Cold Plunge individually or combine them for a full recovery session.

Rejuvenate your body like never before

Visit RAW Sauna today and discover the transformative benefits of contrast therapy —your path to a healthier, revitalized you starts here!